11/11/11 Yoga Celebration

One numerological interpretation of the number 11 is that it marks the beginning of new cycles, increased spiritual leanings and compassion. It is considered as one of the master numbers, those few that are not reduced by the addition of the constituent numbers. Some believe on this date, there will be a shift based on the alignment of energy on our planet. That at this time, even more the importance of being in our hearts light and allowing our higher purpose to manifest. 
It is a wonderful day to gather and set our intentions for a new cycle in our lives.

11:00 - 12:30 All Levels Yoga Class & Manifesting Meditation 
12:30 Group Manifesting Ceremony fruit, snacks and tea provided.
Love Offering $20

11/11/11 Evening Celebration

Lots of energy to kick off the new energies we are bring in for 11/11/11. We will be attempting 108 Sun Salutations! Don’t know what a Sun Salutation is? Don’t think you can do 108 of them? Don’t worry we will be there to get you started and keep you going! And all 108 can be done in smaller sets or just show up and surprise yourself in what you can do! Music, food & fun! To celebrate our lives, our spirits and our earth~
Donation based class $20 Love Offering. Join us! Space is limited so sign up to reserve your spot.

*For more info contact Jennifer at jennifer@bodyspiritwisdom.com
**For more info about Sun Salutations Yoga Journal has some great info http://www.yogajournal.com/practice/813

My Energetic Bank Account

Sometimes making the time for self care can be hard. There is always an excuse to leave it for later.  But I'm realizing that it is a commitment that I must make for myself so I don't loose my mind. It is so true that first we must take care of ourselves so we than can give to others, our family and then community.  Too often we are doing everything for our kids, our kids schools, our work, our neighbors, our spouses.  And we wonder why we are tired.

Today I heard from one of my many favorite clients a great way to make it more of a conscious effort to take care of myself. She suggested to take an empty check book register and start writing down things I do for myself, "deposits" and things that I do for others "withdraws". It is not even important to write down dates or anything too specific just making sure to balance my energetic bank account and even better always have 1 more deposit activity than withdraw activity to ensure the dreaded bankrupt account!  I thought that was a great suggestion and a way to be mindful to make the time for myself.  It doesn't always have to be big deposits that even the smallest effort can yield big rewards.